Achieving emotional literacy : a personal programe to increase your emotional intelligence

By: Steiner, ClaudeContributor(s): Perry, Paul [Co-author] | Perry, Paul [Co-author]Material type: TextTextPublication details: London Bloomsberry publishing 1997Description: 235pSubject(s): Family and relationships -- Death, Grief, Bereavement | EmotionsDDC classification: 152.4 Summary: Discusses how to increase your emotional literacy, to reverse self-destructive patterns and open your heart and mind to effective communication.
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* introduction
* what is emotional literacy?
* becoming aware of your emotions
* training to be emotionally literate
* stage one- opening the heart
* stage two- surveying the emotional landscape

Discusses how to increase your emotional literacy, to reverse self-destructive patterns and open your heart and mind to effective communication.

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